Would you like to move with the ease and freedom you did as a child ? Then the Alexander Technique is for you. It gets to the root cause...

We use the solar plexus chakra as our centre point. Each colour we breathe in gathers there, at a cellular level and on the out breath...

If you are on a spiritual journey some of this will resonate and some maybe won't. If you're someone who hasn't started your spiritual...

Post-COVID or Long Covid Study In cooperation with Heidemarie Haller from the University of Duisburg-Essen in Germany, the Craniosacral...

EMOTIONAL FREEDOM TECHNIQUE (EFT) (also known as tapping) & Matrix Reimprinting Thank you to one of our clients for her feedback after...

So many people misinterpret their own energy when visiting sites. Some even say the energy is not good. This blog is to help you to...

When we engage with our inner quiet and feel the body is a safe space we can turn inside which help us experience joy, pleasure, the...

What is Grounding? Grounding is when humans connect with the earth and benefit from the symbiotic exchange of vital energy between...

Please forward this information to any teacher you know or anyone who works with special needs. We are privileged that Elizabeth...

DID YOU KNOW…WE ARE ALL ENERGY? Even the dense matter of our bodies is made up of energy, vibrating at various frequencies. Our energy...

Over the past couple of months we have found relationship issues, particularly within the family, are right at the forefront. It seems...

I have given so many of the a hand out which was called "Energy Field Protection". It didn't quite sit with me very well and now I've...

Do you know anyone who is Non-verbaAutistic? Please tell anyone you know who cares for someone who suffers from non-verbal autism. I...

This summer Allanah established a youth support group to provide teens and young adults with tools to help them manage and overcome...

I have recently realised the importance of breathing properly. It's something that we are supposed to know how to do naturally but as...

By Allanah Bourne-Arton, Spiritual Life Coach/Soul Plan Therapist As a spiritual life coach I help people identify areas in their life...

Lulu and Kathryn will be hosting a series of Mindfulness evenings in West Tanfield Memorial Hall over four weeks, starting on Monday,...

By Maggie Peat When I tell people I am a reflexologist most people have heard of it but there seems to be little understanding of how it...

Recently I was interviewed by 'The Stray Ferret' for a story about SAD - Seasonal Affective Disorder. It's a timely look at this type of...

On the morning of the Euro 2020 final, my nephew said to me that he couldn't understand why he felt nervous. I explained the nervousness...