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Combating the 'winter blues'

Recently I was interviewed by 'The Stray Ferret' for a story about SAD - Seasonal Affective Disorder. It's a timely look at this type of depression, that comes and goes in a seasonal pattern, more common in the winter months. The article looks at how SAD can affect one in 15 of us, and signs that you might be suffering from the 'winter blues.'

Complementary therapies, such as Craniosacral Therapy, Psychotherapy and Hypnotherapy can certainly help and Tanfield Wellness takes a holistic approach to finding the best treatment, or combination of treatments to help clients who may be suffering from any sort of depression, not just SAD. Lack of human contact over recent years and fearful news reporting, have also played a major part in increased anxiety and depression suffering in our society.

To read the story, including my top tips for coping with SAD, or indeed any mood change or feelings of depression as we transition into the darker months, click here.

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