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Easy Meditation to cleanse your energy field

Lulu Ferrand

Cleansing our energy fields is an important tool when you are the type of person who is sensitive to other's energies or have a tendency to feel emotions deeply. I would say it needs doing several times a day, but let's start with once; either first thing in the morning or last thing at night


In this easy and quick meditation, you will be linking in with your heart, then grounding to help with feeling connected and supported. Then we will allow universal light to wash over you and cleanse your auric field. Some call it the energy bubble around you, the electromagnetic field or human biofield. Our concentration of energy is wider than it's ever been and in addition to that, we are actually connected to everything. Where does it end? It doesn't! So with that in mind, there's a very good chance that you are not only carrying your negativities in the energy around you but you could well be carrying others too.


This is a wonderful way of connecting you, your soul, mind and body to yourself whilst cleansing the immediate environment around you. When I do it, I feel stronger and more confident afterwards. I hope it has the same effect on you.


It is an audio so you can fully focus on the meditation and not get distracted.


Here it is and then after you have heard it, you can do it yourself without my voice to help you.


Enjoy!




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