There is a new field of science call Mindset Science and it is expanding rapidly with remarkable findings about how changing how we think about something can improve our health, happiness and success even years into the future.
We perceive the world through the filters of our past experiences and our learned conscious and unconscious core beliefs. These powerful filters impact our bodies physically, emotionally and mentally and this impact can be either beneficial to our lives or detrimental. From placebos to self-fulling prophecies, perceptions matter, and hypnotherapy is a way to reset our filters so that we are no longer self-sabotaged by our unconscious mind
Kathryn Creed BA Hons PGCE Dip Hyp CS