This is an ancient Egyptian Anghk which is the sign, according to some of a blend of masculine and feminine or as others think, a link between heaven and earth. You decide what it means to you.
In this easy and quick meditation, you will be linking in with your heart and shining an anghk within your heart. This is a wonderful way of connecting you, your soul, mind and body to yourself. When I do it, I feel grounded and empowered afterwards. I hope it has the same effect on you.
You can do this either in the morning or last thing at night, whichever suits you best.
Here it is and then after you have heard it, you can do it yourself without my voice to help you.
Enjoy!